www.poledanceowesprawy.fora.pl

PoleAdminka

Warsztaty last-minute z Mark'iem Bukhantsov
27 lutego
ESENSAI Pole Dance Trójmiasto
Grunwaldzka 489, Gdańsk

27 luty 2015
Godziny zajęć zostaną podane po zebraniu grup.

https://www.youtube.com/watch?v=8jDXtiAD5J4

Cena:
250zł (jedna lekcja)
480zł (dwie lekcje)

Zapisy i informacje:
[link widoczny dla zalogowanych]
Ilość miejsc ograniczona! Decyduje kolejność wpłat.

POLE TRICKS AND ROTATION
Acrobatic and power cords tricks, different variations of games and interesting cliffs, authored elements, transitions and combinations on the pylon.
The technical side of the implementation and practical exploration:
All kinds of twist
-rotation
-flights with access to the flag
transitions
-combination of 2 or 3 elements
-secrets of rotation iron x flag one arm
starfish(technique and equipment breakdown)
-specii (different hvati) technics and time

POWER POLE RACK
Transitions and combinations pole with power racks on the pylon. . The technical side of the implementation and practical exploration:
-basic flip(technique through the floor and from pole to pole)
-various coups on the pole and on the floor
-stand on the elbows
-the handstand
-combination of 2 or 3 elements through the floor
-hopping technique on the elbows ,hands
-all types of wheels(through the floor through the pole)