www.poledanceowesprawy.fora.pl

Farida

Dzięki nim możesz w łatwy sposób nauczyć się technicznie jak wykonywać poszczególne figury Pole Dance Poniżej opis zawartości poszczególnych płyt. Płyty prawie nie używane może 2-3 razy a niektóre tylko przeglądnięte stan idealny . Dodatkowo gratis rękawiczki do pole dance.
Volume 1 *Walking around the pole *Step around *Walk & step around (to a count of Cool

*Step turn *Slide & recovery *Forward hook (grounded & aerial) to floor *Backward hook *Toe spin *Double tap *Sitting on the pole *Knee spin *Ankle spin *Upright V BONUS *Conditioning Exercises *Cool Down Stretches
Volume 2 *Sitting on the pole (a step up) *Seated climb *Basic pole climb (Static & Spin) *Climbing spin (going down & going up) *Swan (Spin) *Intermediate Layback/Plank *Hello Boys/Wrist Sit *Jazz Splits (away and towards the pole) *Introduction to Spotting Techniques *Hangback/Cross Knee Release (Handstand/Invert out/Emergency Exit) *The Jamilla (Bent knees, Straight Legs, Split Legs & Troubleshooting) *Scissor Kicks (Split Grip) *The Jamilla (Close Grip) *Backward Swing-Out with Stag Legs *Handstand from Floor (V Legs, Stag Legs) *Basic Inversion/Ankle Hook *Inverted Crucifix/The Bat BONUS *Level 2 Conditioning Exercises *Cool Down Stretches
Volume 3 *Spinning Straddle (Static & Spin) *Mini Spin *Cupid *Princess *Flatline *Butterfly (from Basic Invert or Outside Knee Hook) *Superman *Figurehead *Backwards Swing-Out into Straddle *Shoulder Mount Grips & Preparation *Straight Leg Climb *Aerial Upright V *Intermediate Layback/Plank *Advanced Hello Boys/Wrist Sit *Advanced Hangback/Cross Ankle Release (Handstand out, Basic Invert out)
Volume 4 *Extended Butterfly *Mini Jamilla *Advanced Jamilla (Static & Spin) *Gemini (Straddle out, Invert out, Jamilla out) *Gemini Stretch *Serpentine/Scorpio Stretch *Gemini to Scorpio Switch (Static & Spin) *Caterpillar *Advanced Invert Preparation *Shoulder Mount Invert
Volume 5 *Bow & Arrow *Butterfly via Shoulder Mount *Extended Butterfly *Advanced Jamilla *Inverted Splits *Hip Hold/Inverted Teddy *Mermaid (Static & Spin) *Crescent Moon from Cross Ankle Release *Caterpillar Climb (Elbow & Forearm Grips. Also shown from Shoulder Mount) *Reverse Shoulder Mount *Aysha (Split, Elbow & Forearm Grips) *Straight Edge *Straight Edge Flick-Up (Handspring) *Jacknife *Jacknife Split to Floor *The Deville/Jade Splits